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Ụkwụ-Onye na-enye ihe ntanye{1}}Ace For Heavy{2}}Load Lower{{3}Uru akwara ahụ
Nkọwa
Nkà na ụzụ
Nkọwa ngwaahịa
| Akụkụ igwe: | 1800*2400*1600mm |
| Nha ịbụ: | 260kg |
| Isi Tube ihe: | tube ígwè akụkụ anọ gbara ọkpụrụkpụ |
| Nhazi nhazi: | Ụkwụ gbagoro agbago{0}pịa jiri azụ azụ |
| Otu ndị ebumnuche ebumnuche: | Quadriceps, gluteus maximus, hamstrings |
Ọnụ ahịa ịzụta
1.Ace obere{1}}ngwa ọzụzụ ahu:
Ọkụ -onye nkuzi mgbasa ozi bụ ngwa dị elu{1} na gyms. Ọ na-enye ọzụzụ pụrụ iche maka otu ahụ ike hip na ụkwụ na usoro mmegharị enyi na enyi, ma na-eje ozi dị ka ihe dị mkpa dị mkpa na mpaghara mgbatị ahụ dị ala-ahụ ike.
2.Nchekwa dị elu maka ọzụzụ ibu arọ -:
Usoro nhazi nke ọma na-ebelata ibu lumbar ma na-ezere nrụgide lumbar na-akwụ ụgwọ. Mmega ahụ dị arọ{1}} dị ala - na-aghọ nke dị mma ma kwụsie ike site na nnabata ngagharị dị elu. Enweghị usoro mmụta siri ike, ọ bụ enyi maka ndị mbido ahụike.
3.Lower mmezi ụgwọ site na inogide ewu:
Ewubere ya na nka azụmahịa{0}ọkwa ọkwa, ụkwụ{1}onye na-enye akwụkwọ akụkọ nwere ike eyi ike{2}}nguzogide na oke ọdịda dị ala, na-ebelata nke ukwuu ma emechaa-stage spare-nnọchi na mmefu mmezi yana ibelata ụgwọ ọrụ ebe.
4.Nhazi ọzụzụ ebe zuru ezu:
Ọ na-emeju modul ọzụzụ ahụ dị ala ma na-eme ka ọdịnaya ọzụzụ ọzụzụ nkeonwe{{1}. Dakọtara na gyms, ụlọ oriri na ọṅụṅụ na ụlọ ọrụ ahụike ụlọ ọrụ, ọ na-ebuli usoro ọzụzụ n'ozuzu ya, na-adọta ọtụtụ ndị òtù ma na-eme ka asọmpi egwuregwu dị mma.
Ndakọrịta
1. Ndakọrịta saịtị:
Dabara gyms azụmahịa, ụlọ mgbatị ahụ, họtel na mpaghara mgbatị ahụ ụlọ ọrụ. A ga-edobe ntupu zuru oke{1}na{2}}mweghari iji zute ihe saịtị chọrọ n'ụkwụ -onye na-enye ndị nta akụkọ.
2. Onye ọrụ - ndakọrịta otu:
Kwesịrị ekwesị maka ndị mbido ruo ndị ọzụzụ ọzụzụ dị elu. Ọ na-ezute ma ọkụ{1}}ịkpụzi ịdị arọ na ịdị arọ{2}na-ebu ibu-ihe ndị chọrọ ntolite na dakọtara zuru ezu-atụmatụ ọzụzụ ọkwa nke ụkwụ{{5}onye na-agụ akwụkwọ akụkọ.
3.Training ndakọrịta:
Na-elekwasị anya na mgbatị ahụ n'apata ụkwụ na gluteal ma mechaa nhazi ngwaike maka ebe dị ala{0}} ọzụzụ ike ahụ.
4.Environment ndakọrịta:
Maka ọkụ ime ụlọ na nke ọma{0} naanị iji ikuku ventilashị, ọ bụghị maka ikpughe n'èzí. Enwere ike ijikọ ya na igwe ndị ọzọ -akwagoro iji wuo ike zuru oke{3}}mpaghara ọzụzụ.
Mkpa mmepe mpaghara
1.Gbawanye ọkwa ọrụ mpaghara:
Ụlọ ọrụ mmepụta ihe na-etinye aka n'ọrụ obodo ma na-enye ọrụ na mmepụta, nleba anya nke ọma, azụmahịa mba ofesi, ụlọ nkwakọba ihe na akụkụ ndị ọzọ, gụnyere posts maka usoro mmepụta zuru ezu nke ụkwụ - onye na-enye ndị nta akụkọ iji nyere ndị bi na mpaghara aka ịbawanye ego ha na-enweta na nso.
2.Melite usoro mmepụta ihe{1} mpaghara:
Na-akwalite mmepe nke ụlọ ọrụ na-akwado mgbago elu - n'okpuru mmiri gụnyere nhazi ígwè - nhazi tube, ịgbasa, nkwakọ ngwaahịa na lọjistik, wee kwalite ntọala ụlọ ọrụ mmepụta ihe{2}ụyọkọ na-adabere na ngwaahịa ndị bụ isi.
3. Kwalite mbupu ahia nke mba ofesi {{1}:
Site na mbupụ ngwa mmega ahụ nke azụmahịa, a na-ebuga ngwa ahịa emepụtara dị ka ụkwụ{1} ndị na-azụ akwụkwọ n'ahịa mba ofesi iji gbasaa mpaghara mba ofesi -olu usoro ahia ahia.
4.Drive ulo oru oru nkwalite:
Webata teknụzụ ịgbado ọkụ dị elu na ịgbasa, gbasaa mmepụta ahaziri ahazi-ahụmahụ njikwa, wee kwalie mma mpaghara{1}} ụlọ ọrụ akụrụngwa gaa n'ihu- ngwụcha azụmahịa- mgbanwe ọkwa.
Ihe nchịkọta dị ọkụ: ukwu -onye na-enye nta akuko {{1}Ace maka arọ- ibu ala - uru uru uru ahu, China leg{4} Press trainer -ace for heavy-load low-ndị na-emepụta uru ahụ, ndị na-ebubata ihe, ụlọ ọrụ mmepụta ihe.
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