Akpa ike
Nkọwa
Nkà na ụzụ
Nkọwa ngwaahịa
| Isi Parameters | |
| Isi ihe: | Uwe akwa{0} na-eguzogide oxford akwa shei + elu{2}} density eco{3}}ihe na-ejuputa enyi na enyi + aka webbing agbasiri ike |
| Nkọwapụta ibu: | 5kg / 10kg / 15kg / 20kg / 25kg |
| Nhazi ngwaahịa: | Ọtụtụ - imewe njikwa, ergonomic grips, nhazi ndochi zoned |
| Ọnọdụ ngwa: | gyms ụlọ, ebe CrossFit, ebe ọzụzụ anụ ahụ, dabara maka ụdị gburugburu ala niile |
Uru imewe

1.Ergonomic njide imewe:
Otutu -aka webbing agbakwunyere n'ụzọ dabara adaba nke ọma, na-akwado ibuli, ibu ubu, ịmagharị na mmegharị ọzụzụ ndị ọzọ nwere njide dị mma.

2.Balanced arọ nkesa:
Ime zoned ndochi na-eme ka o doo anya na nkesa ịdị arọ na etiti ike ndọda kwụsiri ike. Ihe nkpachi siri ike na-egbochi ndochi ndochi maka ogologo oge-.

3.Durable ákwà ihe:
Akwa akwa oxford nke gbara ọkpụrụkpụ na-adọka- na-eguzogide, mmetụta{1}} na-eguzogide ma na-egbochi mmiri, na-adịgide adịgide maka ọzụzụ dị elu{2} ugboro ugboro na-enweghị nrụrụ.

4.Nhọrọ arọ zuru ezu:
Ogo dị arọ dị iche iche dị maka ndị na-anụ ọkụ n'obi na ọkwa niile iji jiri nwayọọ nwayọọ na-abawanye ọzụzụ ọzụzụ.
Ihe ndetu
1. Tupu - were nyocha: Lelee aka na akwa tupu eji ya. Kwụsị iji ozugbo ma ọ bụrụ mebiri emebi iji zere mmerụ ahụ.
2.Standardize mmegharị: Atụpụla ma ọ bụ dobe akpa ahụ n'ike iji gbochie ndochi nbipu na mmebi ihe owuwu.
3.Proper Cleaning na Nchekwa: Na-ehichapụ na akwa akwa naanị, etinyela mmiri. Chekwaa n'ebe kpọrọ nkụ na ikuku iji gbochie ịka nká.
4.Reasonable Training Intensity: Họrọ kwesịrị ekwesị arọ dị ka Personal Physical Condition na Zere ibufe ibu iji gbochie egwuregwu mmerụ.
Mgbe -ọrụ ọrịre gasịrị

1. Ọrụ nzaghachi ngwa ngwa:
Ọrụ ndị ahịa n'ịntanetị nke awa 7 * 24, zaghachi n'ime nkeji iri na ise ka emechara ngwa ọrụ, nye ntuziaka nchọpụta nsogbu dịpụrụ adịpụ.
2.Hierarchical àgwà nkwa:
Akwụkwọ ikike otu - afọ maka ngwaahịa a dum, akwụkwọ ikike afọ atọ{1} maka isi etiti. Ndozi na nnọchi efu maka nsogbu adịghị mma arụrụ arụ, nkwado teknụzụ ogologo ndụ.


3. Ọrụ mmezi nke ọma:
Hazie na- mmezi saịtị n'ime awa 48 maka mmejọ enweghị ike idozi, akụkụ mapụtara zuru oke na ngwaahịa.
4. Ọrụ na-esochi{1} mgbe niile:
Mepụta faịlụ ndị ahịa, na-eduzi nletaghachi mgbe niile ma nye ntuziaka nlekọta n'efu.

Ihe nchịkọta dị ọkụ: akpa ume, China akpa ume, ndị na-ebu, ụlọ ọrụ
Nke gara aga
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